Apr 28 : Rainbow Rhythms : Online Chakra Balancing Workshop

Chakra balancing is a holistic practice rooted in ancient Indian traditions, particularly within yoga and Ayurveda. The term "chakra" refers to energy centers within the body, and the practice aims to align and balance these centers to promote physical, emotional, and spiritual well-being.

By addressing energetic blockages within the chakras, this practice can facilitate emotional release and healing, allowing individuals to process and let go of past traumas or negative emotions.

This practice can help improve one’s physical health as balanced chakras are believed to support physical health by optimizing the flow of energy throughout the body, potentially reducing symptoms of stress, fatigue, and illness.

Through the process of exploring and balancing the chakras, one may gain valuable insights into themselves, their patterns of behaviour, and their life journey, leading to personal growth and transformation.

WORKSHOP HIGHLIGHTS

• Introduction to Chakras: Participants will learn about the seven main chakras, their locations within the body, and how they affects our emotional & physical health.
• Guided Meditation and Visualization: Participants will engage in a guided meditation focused on visualizing each chakra and identifying any areas of imbalance.
• Mantra Chanting Meditation: Participants will engage in a Mantra chanting session associated with each chakra incorporated to help balance and harmonize the chakras.
• Reflection and Integration: After the session, participants will have the opportunity to reflect on their experiences and discuss any insights or sensations they may have encountered during the practice.

WHAT: Meditation, Mantra Chanting, Chakra Healing, Vibrations, EFT technique, Visualisation.

WHERE: Online through Moi Namaste's Zoom account

WHEN: Sunday, 28th April,

3:30 pm to 4:30 pm EEST (Finland),

6 to 7 pm IST (India)

INVESTMENT: 18€

BRING WITH: Diary, Pen, Crystals (if you have)