May 28-31 Introduction to Sivananda Yoga : 4-Day Workshop Series

Join us for a gentle and inviting exploration of Sivananda Yoga across four enriching days! Led by our founder, Pukhraj Ranjan, this workshop series offers a welcoming space for all to experience the transformative power of classical yoga.

At the heart of Sivananda Yoga lies a deep connection to tradition and a guiding principle that nurtures both teachers and students on their journey towards self-awareness and spiritual growth. Through dedicated practice, we embark on a quest to understand the universal, spiritual nature of the Self, fostering self-realization through self-mastery.

Rooted in classical hatha yoga, each class follows an ancient sequence of postures, relaxation practices, and breathing exercises.

Yoga, meaning 'union', originated as a path to spiritual enlightenment, intertwining dynamic poses with disciplined practice to prepare the body for meditation. In our Sivananda classes, we delve into a profound 12-posture sequence, exploring variations as we progress.

Our class flow begins with 15-20 minutes of pranayama, followed by sun salutations to invigorate the body and focus the mind. We then transition into leg stretches and abdominal strengthening exercises before diving into the core of the practice: the 12 Sivananda asanas.

Each session concludes with a rejuvenating 10-15 minute guided relaxation, promoting physical, mental, and spiritual tranquility. Join us for this transformative journey, completely free of charge, as we cultivate harmony and balance in body, mind, and spirit.

WHAT: Hatha Yoga, Sivananda Yoga, Meditation, Pranayama, Mindfulness.

WHERE: The backyard of Lapinlahden Lähde

WHEN: Tuesday, 28th to Thrusday, 31st May

6 pm to 7 pm EEST every day

INVESTMENT: FREE (Donations Welcome!)

BRING WITH: Yoga mat, water bottle and a small towel.