Apr 19 : Breathing Patterns : Initiation to Mandala Meditation (Online Workshop)

Mandala meditation is an ancient practice originating from Hindu and Buddhist traditions. The word "mandala" itself means "circle" in Sanskrit. Mandalas are intricate geometric designs that represent the universe, and they are used as a tool for meditation and spiritual growth.

Mandala meditation provides a calming and relaxing experience, helping participants to reduce stress and anxiety levels. By focusing on the intricate details of the mandala during meditation, participants can enhance their mindfulness and concentration abilities.

Discover the enchanting world of mandalas as we embark on a transformative journey of self-discovery and mindfulness. Through visualization and focused breathing, you'll tap into a state of deep relaxation and inner peace.

WORKSHOP HIGHLIGHTS

• Introduction to Mandala Meditation: Participants will learn about the history and significance of mandalas in various cultures & how it helps in meditation.
• Guided Meditation: Led by an experienced facilitator, participants will engage in a guided meditation session focused on visualizing and meditating upon a mandala.
• Creation of Personal Mandala: Participants will have the opportunity to create their own mandala artwork, either through drawing or using pre-made templates.
• Reflection and Sharing: After the meditation and creation process, participants will have the chance to reflect on their experiences and share insights or feelings with the group if they wish.

WHAT: Meditation, Mandala Art, Mandala Meditation, Art Therapy, Creative Expression

WHERE: Online through Moi Namaste's Zoom account

WHEN: Friday, 19th April

5:30 pm to 6:30 pm EEST (Finland),

8 to 9 pm IST (India)

INVESTMENT: 15€

BRING WITH: Paper, Black markers, Pencil, Compass, Water bottle.