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Breathing Patterns

Apr 19 : Breathing Patterns : Initiation to Mandala Meditation (Online Workshop)

Rs. 1,400.00

Each order = One 🌳 planted

Description

 

Mandala meditation is an ancient practice originating from Hindu and Buddhist traditions. The word "mandala" itself means "circle" in Sanskrit. Mandalas are intricate geometric designs that represent the universe, and they are used as a tool for meditation and spiritual growth.

 

Mandala meditation provides a calming and relaxing experience, helping participants to reduce stress and anxiety levels. By focusing on the intricate details of the mandala during meditation, participants can enhance their mindfulness and concentration abilities.

 

Discover the enchanting world of mandalas as we embark on a transformative journey of self-discovery and mindfulness. Through visualization and focused breathing, you'll tap into a state of deep relaxation and inner peace.

 

WORKSHOP HIGHLIGHTS

 

  • Introduction to Mandala Meditation: Participants will learn about the history and significance of mandalas in various cultures & how it helps in meditation.
  • Guided Meditation: Led by an experienced facilitator, participants will engage in a guided meditation session focused on visualizing and meditating upon a mandala.
  • Creation of Personal Mandala: Participants will have the opportunity to create their own mandala artwork, either through drawing or using pre-made templates.
  • Reflection and Sharing: After the meditation and creation process, participants will have the chance to reflect on their experiences and share insights or feelings with the group if they wish.

 

WHAT: Meditation, Mandala Art, Mandala Meditation, Art Therapy, Creative Expression

 

WHERE: Online through Moi Namaste's Zoom account

 

WHEN: Friday, 19th April

5:30 pm to 6:30 pm EEST (Finland),

8 to 9 pm IST (India)

 

INVESTMENT: 15€

 

BRING WITH: Paper, Black markers, Pencil, Compass, Water bottle.

 

Traceability

About the teacher: Ashi Mishra is a certified Holistic Healer with a deep understanding of the interconnection between the mind, body and soul. She works  with various healing modalities such as Reiki, Crystal, Hypnosis, Thai Yoga Massage, & Tarot card guiding people to improve their overall well-being and reach their full potential. She hosts workshops & Spiritual Retreats across India.

Delivery Timeline (Important)

After purchase, you will be sent an email with confirmation details. A reminder email will be sent the day before the event by the facilitator.


14 day Return Policy

Free shipping on orders over €200

Apr 19 : Breathing Patterns : Initiation to Mandala Meditation (Online Workshop)

Rs. 1,400.00

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